Our adrenal glands release stress chemicals like adrenaline and cortisol when we are under stress, which causes our muscles to tense up. Our energy levels increase as a result of these hormones, which also cause an increase in blood pressure and heart rate. All of these stress reactions are typical and harmless if they only seldom occur. But if our stress levels increase and our bodies are always on high alert, there may be long-term effects such as a weakened immune system, anxiety, depression, and a heightened risk of heart disease. To assist elders to avoid stress via 24-hour care, personal care home placement is suitable.
Short-term cognitive challenges unrelated to dementia or age-related memory loss have been linked to stress hormones in the brain. While most individuals find that sleep helps them reset, many seniors struggle with sleep, and stress can make sleep problems worse, creating a vicious cycle of stress and sleep issues. Here are some techniques to assist them in reducing stress aside from hiring licensed personal care homes:
- Exercise regularly.
- Eat a healthy diet and abstain from vices.
- Attend a support group meeting.
- Consider bringing a pet home for your family.
- Speak with a therapist for counseling.
Friendly Neighbors Alternative Living Services is a trusted provider of alternative living services in Georgia. We are here to help seniors with their particular requirements and to lessen stress when performing daily tasks at home. To learn more about our services, contact us.