Healthy eating could be challenging for seniors because they become picky as they enter their senior years. Don’t lose hope! It’s still possible to encourage them healthily. Along with healthy eating, personal care home placement is fundamental for the senior’s overall health and wellness. And to make these possible, a caregiver can help. Read more below:

• Serve a healthy plate.

  Conduct your research on what healthy people eat. The food pyramid is a popular building block of a healthy diet. If you need help preparing healthy foods, a caregiver from licensed personal care homes can assist you with this and more.

• Get all the nutrients you need.

  According to the National Council on Aging, a healthy meal consists of lean protein, fruits and vegetables, whole grains, and low-fat dairy. If seniors receive ADL services, their caregivers can also include these nutrients during meal preparation. Remember, a senior’s plate should look like a rainbow!

• Stay hydrated.

  Don’t underestimate the power of water! Stay hydrated throughout the day. If your doctor has specific instructions on your salt and sugar intake, consider it when adding sugar or salt to your beverages.

Are you looking for a partner in alternative living services in Georgia to help with your senior loved one’s healthy eating? Friendly Neighbors Alternative Living Services is here for you! We will find the perfect care provider that offers the services your loved ones need. Under our care, your loved ones will receive care and support from professionals! Contact us today for more information about our services.

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Growing older, it becomes easier to become isolated from the world around us. Friends and family members may pass away, mobility may become limited, and health concerns may make it difficult to engage in activities that we once enjoyed. However, staying socially active is important for our mental and physical well-being, especially as we age. As a provider of alternative living services in Georgia, we at Friendly Neighbors Alternative Living Services will discuss why it is so important for seniors to socialize.

Research has shown that social isolation and loneliness can lead to an increased risk of depression, cognitive decline, and even physical health problems like high blood pressure and heart disease. On the other hand, seniors who stay socially engaged tend to have better mental and physical health outcomes. Receiving assistance with personal care home placement can assist you with this.

In conclusion, staying socially active is important for seniors’ physical and mental health. Whether it’s joining a group, volunteering, or staying in touch with loved ones, there are many ways for seniors to stay connected and engaged in their communities. If you require licensed personal care homes, don’t hesitate to give us a call! Take a look at our other blog as well.

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Does your loved one need 24-hour care but want to move away from home?

Friendly Neighbors Alternative Living Services is suitable for seniors and people with disabilities who require round-the-clock support in a residential setting. We provide Alternative Living Services in Georgia through our licensed personal care homes.

With us, they can feel safer and happier since they will have someone to assist them, especially with daily living skills such as bathing, dressing, grooming, and medication supervision. We also have a registered nurse to monitor their health.

Continuous care is a less expensive option for delivering senior care. If you wish to keep your loved one’s independence, choose our licensed personal care homes.

Aside from being less expensive, around-the-clock care has the following advantages:

• Help with hygiene and light housework
• Meal preparation and planning
• Medication monitoring and reminders
• Mind-set tranquility
• Recreation and daily activities are maintained.

Our senior care is customized to your unique health and personal needs. Our personal care home placement makes certain that your loved one is always accompanied by one of our professional caregivers.

If you are looking for dependable home placement assistance in Georgia, then contact us. All of the services we offer are intended to enhance your overall well-being. Learn more about us by exploring our website. If you have any questions, please don’t hesitate to reach out.

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Maintaining a consistent level of physical activity helps support healthy mental health. Incorporating exercise into one’s daily routine can be extremely beneficial to one’s general well-being. Doing physical exercise daily is not only beneficial to the body. However, it extends beyond that because exercise can affect a person’s mental and emotional state.

Mental health is important since it impacts not just oneself but also those around them, particularly the elderly. That is why as a provider of personal care home placement across Georgia, we ensure delivering a family atmosphere in a residential setting where physical activities are encouraged.

Here are some of the benefits of exercising:

• Reduces the sensations of stress and despair.
• Improves a person’s mood and emotional well-being.
• Promotes sleep and boosts energy levels.
• Enhances self-esteem and sociability skills.
• Improves brain power.

We know the importance of exercise for seniors as a professional source of quality elderly care. It not only helps them become stronger, but it can also lift their spirits. A strong bodily foundation helps reduce the chance of falls and other undesirable incidents.

Friendly Neighbors Alternative Living Services is a reputable provider of alternative living services in Georgia, supporting the elderly and the disabled. We believe that exercise is essential to living a healthy life.

Our licensed personal care homes throughout the state of Georgia offer a variety of care services that you or your loved ones can take advantage of. We provide a variety of activities that might help them improve their physical and cognitive abilities. We shall keep their independence as much as possible. As a result, if you have any questions or issues about our services, please contact us at any time.

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A well-balanced meal is one way for seniors to maintain good health. Having a meal plan with the necessary nutrients can help improve their overall bodily functions. Thus, an older adult’s meal should include more calcium and protein-rich foods, fruits, and vegetables rather than fatty and salty foods.

As part of elderly care, here’s what a nutritious meal for seniors looks like:

• Protein from lean meat, seafood, dairy, or fortified soy products
• Slices of chopped fruits and vegetables rich in vitamins and minerals
• Carbohydrates such as whole grains
• Lesser sodium intake and sugary drinks to ensure digestion of food and absorption of nutrients

Licensed personal care homes can greatly help in providing your loved one with nutritious meals taking into consideration their health conditions and needs.

Friendly Neighbors Alternative Living Services is a provider of reliable Alternative Living Services in Jackson, Georgia where we provide support in the placement and care management of residents, as well as supply them with medically-related personal care, nursing supervision, and 24-hour care in a residential setting.

We offer assistance with personal care home placement appropriate to the needs and location of the resident, including:

• Three nutritious meals and snacks served daily
• 24-hour supervision and care management
• Assistance with daily living activities

For further inquiries on our ADL services, you can send us an email at fnals2@outlook.com or reach out to us at 770-504-9961.

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