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Healthy Eating for Seniors: A Guide


Healthy eating could be challenging for seniors because they become picky as they enter their senior years. Don’t lose hope! It’s still possible to encourage them healthily. Along with healthy eating, personal care home placement is fundamental for the senior’s overall health and wellness. And to make these possible, a caregiver can help. Read more below:

  • Serve a healthy plate.

    Conduct your research on what healthy people eat. The food pyramid is a popular building block of a healthy diet. If you need help preparing healthy foods, a caregiver from licensed personal care homes can assist you with this and more.

  • Get all the nutrients you need.

    According to the National Council on Aging, a healthy meal consists of lean protein, fruits and vegetables, whole grains, and low-fat dairy. If seniors receive ADL services, their caregivers can also include these nutrients during meal preparation. Remember, a senior’s plate should look like a rainbow!

  • Stay hydrated.

    Don’t underestimate the power of water! Stay hydrated throughout the day. If your doctor has specific instructions on your salt and sugar intake, consider it when adding sugar or salt to your beverages.

Are you looking for a partner in alternative living services in Georgia to help with your senior loved one’s healthy eating? Friendly Neighbors Alternative Living Services is here for you! We will find the perfect care provider that offers the services your loved ones need. Under our care, your loved ones will receive care and support from professionals! Contact us today for more information about our services.

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